Exercises, which should help to increase the elasticity of muscles, ligaments and tendons.
In the first type of motion of the joints is carried out in different directions with the gradual increase in the amplitude. In the second type of exercise the main action - is stretching.Best Muscle Exercise For example, if certain motion of muscles of one of the areas is stretched to the limit, and is stored in this state for several seconds. Choose which one of the types is not possible, they are both equally important for a full body workout. Most often stretching - it's one of the parts of "warm" to prevent possible breaks, sprains and dislocations under the influence of new loads. Before people started to stretch exercises, it should familiarize with rules of this kind of workout:
Muscles must of course be stretched as much as possible, but to bring them up to the threshold of pain is not worth it. This will not be useful, better gradual increase in load. When the process of performing the movement in the joints or stretch properly will not interrupt or interfere with breathing.