an increase in the blood and muscles a significant amount of lactic acid, a large increase in blood metabolites and hormones. When you exercise, the body must go two processes - decomposition and synthesis. The first is directly related to a decrease in fat and muscle tissue, and it is necessary to make a second build muscle mass. Diet Muscle Seek To solve these problems, in shaping distinguish two levels of training - catabolic and anabolic. Catching shaping the load is evenly divisible by all of the muscles of the body, especially in the important areas on which most draws attention to this woman hips, breasts, buttocks and waist. Continuous load on these muscles do not need. Phased work on all muscle groups without undue stress on the joints and the heart gives you the opportunity to achieve a wonderful effect, with a good result in a loss of energy and loss of energy resources working muscles. In shaping during training mobilization of lipids mainly covers the period of rehabilitation and reducing the consumption of carbohydrates and fats used to make up the calories that have been spent in the training process.