1 - Timely training
Always the best performance muscle you do when you have a low level of fatigue, therefore, would be the best performance in the pay of gravity, generating enough power to build Aladilah.
2 - The quality of training
The number of groups that carry the weight is not what accelerates the process of the emergence of the muscles, Diet Muscle Seek many novices are a lot of groups to build muscle faster, and this is not good, diversity of training each time with the appropriate choice of gravity makes up to faster results.
3 - Training Altkart that develop muscle
No study specific to this topic, but when you use less weight so that up to 20 repeat, it certainly will not be the same result using more weight to the work of 8 iterations, let's be an intermediate, and try to choose a weight that makes us get to 12 repeat, it is the most appropriate weights that builds muscle.
4 - Raising the rate of density training
Access to the point of fatigue in each group is critical, if you try to access the stage of fatigue in two or three at least in all the training, will increase the speed of muscle growth.
5 - Do not expect results overnight
This is very annoying, imagines that some will enter the gym (gym) for the first day and out of the portfolio of the muscles, this is wrong, try to think of speeding up the process of muscle growth, but at the same time I know very well that this takes time.