The nutritional value of foods
The menu that you have to keep it a day is the menu that contains the necessary calories to you, which is very important for amplifying muscle, during which it will be able to access how much calories required of you daily and not increase them or Anakasan which leads you to make the most of athletic training.
The appropriate dose of food
You are always trying to inflate the muscles need to be sufficient quantity of food, which in turn feed the muscular system and the nervous system, because the amount of food provide the body with the proper protein, carbohydrates and fats needed nutrients, which is the building block of muscle.
.Muscle Building Diet
The goal of the bodybuilder is to keep the ratio of fat to muscle , therefore, if he tries to over-excessive eating will cause a lot of problems that will cover the composition of fat and muscle are already covered.
Not familiar with the preparation of meals
Always need those who want to amplify the muscle to develop in their own meals, thus reducing the percentage of fat in the body, and you cannot do this with food daily from restaurants, then you should be well aware of any component used in the manufacturing and meal, and this will only happen if you participate in the preparation your own meals, and there are plenty of healthy recipes to prepare food at home.
Non-use of dietary supplements
Stick to natural food is very nice, but you must know that what you are doing is abnormal The body is likely normal activity but hyperactivity in amplifying muscle it needs to be more of the nutrients that the body cannot produce and thus the reliability of the dietary supplement natural thing.